Your first step to freedom.

Hi all – I’m Sy! If you’re anything like me, you’re here because you think you’re dying or very sick with some terrible illness, whether it be Lou Gehrigs, lymphoma, cancer, or many of the other common ‘worst case’ scenarios. You picture yourself on your deathbed, your family all around you, and your anxiety spikes. …

By Sy April 22, 2019 Off

Don’t Become Mr. or Ms. Health Anxiety

The title of this post is intentionally vague – what exactly do I mean by this? I have been told by countless professionals that you become what you believe, discuss, and think. Yes, you have health anxiety – but not everyone in the world needs to know about it. In fact, only a select few…

By Sy June 3, 2019 0

The Importance of Taking Notes

Friends, this is one of the most important practices I am going to share with you today on health-anxiety.net to really help chip away at your health anxiety. What am I referring to? Making notes. Notes – we all remember them from school – some people are better at making notes than others. What does…

By Sy May 11, 2019 0

Using Supplements for Health Anxiety

This is a sensitive topic that often has a lot of opinions – I am writing this from my experience and research. You will find a wide variety of items on the internet and health-food stores that claim to cure or help solve your anxiety issues – but it is important to be critical and…

By Sy May 3, 2019 0

What is Health Anxiety?

Many of us experience health anxiety differently, but there is one common theme: a real fear of getting sick or dying. The word ‘hypochondria’ has historically been used to label health anxiety, but at this point this word has a very negative connotation – people don’t it seriously, and laugh it off with a “you’re…

By Sy April 23, 2019 0